Nutrient Comparison: Boiled Spears Frozen Broccoli VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Acerola:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 14.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 41.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Acerola:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 3.1 times more Iron, 5 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Acerola.
- While 14 oz of Raw Acerola contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Fiber and 7.8 times more Protein than Acerola.
- While 14 oz of Raw Acerola contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Acerola provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola provide inadequate amounts of Energy and Omega 6 in 14 ounces.