Nutrient Comparison: Boiled Spears Frozen Broccoli VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Acerola:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 14.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola.
- While 1 lb of Raw Acerola contains 41.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Acerola:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 3.1 times more Iron, 5 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Acerola.
- While 1 lb of Raw Acerola contains 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola contain similar levels of Magnesium and Water per one pound.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Fiber and 7.8 times more Protein than Acerola.
- While 1 lb of Raw Acerola contains 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola offer comparable quantities of Omega 3 per one pound.
- 1 pound of Acerola provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola provide inadequate amounts of Energy and Omega 6 in one pound.