Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled French Beans
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled French Beans
388g
Boiled French Beans have 4.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled French Beans?
Boiled Spears Frozen Broccoli VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled French Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled French Beans:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 154 times more Vitamin C than Boiled French Beans.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled French Beans:
500 calories of Boiled Spears Frozen Broccoli have 3.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium, 18.4 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Boiled French Beans.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 2 times more Protein than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.