Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Boiled Spears Frozen Broccoli VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 9.8 times more Vitamin B1, more Vitamin B9, more Vitamin E and 472 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 8.2 times more Vitamin B2, 17 times more Vitamin B3, 14.2 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Boiled Spears Frozen Broccoli have more Calcium, 2.3 times more Copper, more Iron, 5.4 times more Magnesium, 6 times more Manganese, 29.5 times more Phosphorus, more Potassium, more Selenium and 16.1 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.6 times more Sodium and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 in 500 calories.