Cran Grape OCEAN SPRAY has 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cran Grape OCEAN SPRAY?
Boiled Spears Frozen Broccoli VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cran Grape OCEAN SPRAY:
500 calories of Boiled Spears Frozen Broccoli have 98.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 34 times more Vitamin B3, more Vitamin B6, 14.5 times more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 1699.1 times more Vitamin K than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cran Grape OCEAN SPRAY:
500 calories of Boiled Spears Frozen Broccoli have 32.8 times more Calcium, 9.2 times more Copper, 29.4 times more Iron, 38.6 times more Magnesium, 18.4 times more Manganese, 53 times more Phosphorus, 31.6 times more Potassium, more Selenium, 2.4 times more Sodium, 19.3 times more Zinc and 2 times more Water than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 9.6 times more Fiber and 28.5 times more Protein than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in 500 calories.