Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cran Grape OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cran Grape OCEAN SPRAY:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cran Grape OCEAN SPRAY:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 20 times more Magnesium, 9.6 times more Manganese, 27.5 times more Phosphorus, 16.4 times more Potassium, more Selenium and 10 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Cran Grape OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 5 times more Fiber and 14.8 times more Protein than Cran Grape OCEAN SPRAY.
- While 5 oz of Cran Grape OCEAN SPRAY contain 2.5 times more Carbohydrate and 8.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in five ounces.