Multi-grain Bread has 9.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Multi-grain Bread?
Boiled Spears Frozen Broccoli VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Multi-grain Bread:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 7.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9, 3795.2 times more Vitamin C, 33.8 times more Vitamin E and 595.6 times more Vitamin K than Multi-grain Bread.
Both Boiled Spears Frozen Broccoli and Multi-grain Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Multi-grain Bread:
500 calories of Boiled Spears Frozen Broccoli have 4.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 7.4 times more Potassium, 1.7 times more Zinc and 23.2 times more Water than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 1.8 times more Selenium and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 2.2 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 13.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6