Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 10.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Bread, white, commercially prepared, toasted, low sodium no salt
Boiled Spears Frozen Broccoli VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 10.3 times more Vitamin B5, 21.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Boiled Spears Frozen Broccoli have 4.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 14.4 times more Potassium, 4.6 times more Zinc and 31.2 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 11.3 times more Omega 3 and 3.6 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Boiled Spears Frozen Broccoli and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 500 calories.