Comparing Nutrients in 500 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Broccoli Raab
Weight per 500 calories
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Broccoli Raab
2273g
Bread, white, commercially prepared, toasted, low sodium no salt has 13.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 15.4 times more Vitamin B5, 36.1 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 12.1 times more Calcium, 4.1 times more Copper, 8.6 times more Iron, 11.3 times more Magnesium, 12.5 times more Manganese, 9.4 times more Phosphorus, 19.9 times more Potassium, 15.1 times more Zinc and 40.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 64.5 times more Omega 3 and 4.7 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.