Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Broccoli Raab:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Broccoli Raab:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 11.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 13.3 times more Energy, 8.2 times more Fat, 10.7 times more Saturated Fat, 26.9 times more Omega 6, 19.1 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.8 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6