Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt vs Broccoli Raab:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted, low sodium no salt vs Broccoli Raab:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 11.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 13.3 times more Energy, 8.2 times more Fat, 10.7 times more Saturated Fat, 26.9 times more Omega 6, 19.1 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.8 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6