Candies, sweet chocolate have 18.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Candies, sweet chocolate?
Boiled Spears Frozen Broccoli VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Candies, sweet chocolate:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 49.8 times more Vitamin B1, 6.1 times more Vitamin B2, 12.4 times more Vitamin B3, 69.9 times more Vitamin B5, 54.7 times more Vitamin B6, 181.1 times more Vitamin B9, more Vitamin C, 91.9 times more Vitamin E and 253.2 times more Vitamin K than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Candies, sweet chocolate:
500 calories of Boiled Spears Frozen Broccoli have 38.5 times more Calcium, 1.4 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 6.8 times more Phosphorus, 11.2 times more Potassium, 12.3 times more Selenium, 27.2 times more Sodium, 3.6 times more Zinc and 3285.4 times more Water than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 25.4 times more Omega 3, 1.6 times more Carbohydrate, 9.9 times more Fiber and 14.4 times more Protein than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 17.2 times more Fat, 61.6 times more Saturated Fat and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, sweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 500 calories.