Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Candies, sweet chocolate:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 14 times more Vitamin K than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Candies, sweet chocolate:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium and 181.4 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 13.3 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 18.1 times more Energy, 310.9 times more Fat, 1115.6 times more Saturated Fat, 73.8 times more Omega 6, 11.3 times more Carbohydrate, 35 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3