Nutrient Comparison: Candies, sweet chocolate VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Broccoli Raab:
- 5 ounces of Candies, sweet chocolate have 1.9 times more Vitamin B2 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 35.6 times more Vitamin K than Candies, sweet chocolate.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Broccoli Raab:
- 5 ounces of Candies, sweet chocolate have 13.7 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2.1 times more Sodium and 185.1 times more Water than Candies, sweet chocolate.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 23 times more Energy, 69.8 times more Fat, 241.9 times more Saturated Fat, 33.1 times more Omega 6, 21.2 times more Carbohydrate, 135.5 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 than Candies, sweet chocolate.
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6