Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Boiled Spears Frozen Broccoli have 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 14.2 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 36.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Boiled Spears Frozen Broccoli have 12.9 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.7 times more Potassium, 78.6 times more Sodium, 1.3 times more Zinc and 135.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 19.3 times more Sugars, 4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 500 calories.