Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 17.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cookies, gluten-free, vanilla sandwich, with creme filling
Boiled Spears Frozen Broccoli VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Boiled and Drained Spears Frozen Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Boiled Spears Frozen Broccoli have 64.1 times more Calcium, 16.8 times more Copper, 31.6 times more Iron, 27.1 times more Magnesium, 25.3 times more Manganese, 24.8 times more Phosphorus, 30.2 times more Potassium, 2.1 times more Sodium, 23 times more Zinc and 956.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3, 1.3 times more Carbohydrate, 105.6 times more Fiber and 20.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.6 times more Fat, 22.1 times more Saturated Fat, 10.5 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein