Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Crackers, cream, La Moderna Rikis Cream Crackers have 16.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Crackers, cream, La Moderna Rikis Cream Crackers?
Boiled Spears Frozen Broccoli VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 calories of Boiled Spears Frozen Broccoli have 6.3 times more Copper, 1.5 times more Iron, 11.8 times more Magnesium, 6.4 times more Manganese, 9.1 times more Phosphorus, 25.5 times more Potassium, 1.2 times more Zinc and 335.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Calcium per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 34.8 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars, 20.7 times more Fiber and 7.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 10.7 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 500 calories.