Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Broccoli Raab
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Broccoli Raab
2273g
Crackers, cream, La Moderna Rikis Cream Crackers have 21.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Broccoli Raab?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Broccoli Raab:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 7.8 times more Copper, 6.8 times more Iron, 16.6 times more Magnesium, 9.9 times more Manganese, 15.4 times more Phosphorus, 35.3 times more Potassium, 4 times more Zinc and 435.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Fat and 1.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 199.3 times more Omega 3, 23.7 times more Fiber and 9.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.