Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Broccoli Raab:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Broccoli Raab:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 6.8 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 22.8 times more Sodium and 5.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Potassium and 20.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 21.1 times more Energy, 39.8 times more Fat, 31.7 times more Saturated Fat, 21.1 times more Omega 6, 22.8 times more Carbohydrate, 27.4 times more Sugars and 2.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6