Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Lemonade, powder, prepared with water
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Lemonade, powder, prepared with water
3571g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Lemonade, powder, prepared with water. It has very low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Lemonade, powder, prepared with water?
Boiled Spears Frozen Broccoli VS Lemonade, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Lemonade, powder, prepared with water?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Lemonade, powder, prepared with water:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 27.5 times more Vitamin B1, more Vitamin B2, 45.8 times more Vitamin B3, 68.5 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 13.4 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Lemonade, powder, prepared with water:
500 calories of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2 times more Copper, 30.5 times more Iron, 162.5 times more Manganese, more Phosphorus, 15 times more Potassium, more Selenium, 2 times more Sodium and 15 times more Zinc than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lemonade, powder, prepared with water contain similar levels of Magnesium per 500 calories.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lemonade, powder, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in 500 calories.