Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Lemonade, powder, prepared with water:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3, 137 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, 26.7 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Lemonade, powder, prepared with water:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 3.9 times more Copper, 61 times more Iron, 2 times more Magnesium, 325 times more Manganese, more Phosphorus, 30 times more Potassium, more Selenium and 30 times more Zinc than Lemonade, powder, prepared with water.
- Both Boiled Spears Frozen Broccoli and Lemonade, powder, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy and Omega 6 in 100 grams.