Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Lentils
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Lentils
142g
Raw Lentils have 12.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Lentils?
Boiled Spears Frozen Broccoli VS Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Lentils?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Lentils:
500 calories of Boiled Spears Frozen Broccoli have 320.6 times more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 112 times more Vitamin C, 33.9 times more Vitamin E and 221.5 times more Vitamin K than Lentils.
While 500 kcal of Raw Lentils contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Lentils:
500 calories of Boiled Spears Frozen Broccoli have 18.3 times more Calcium, 5.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 238.9 times more Selenium, 50.3 times more Sodium and 138.1 times more Water than Lentils.
While 500 kcal of Raw Lentils contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lentils contain similar levels of Iron and Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 9.1 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Lentils.
Both Boiled Spears Frozen Broccoli and Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lentils provide inadequate amounts of Omega 6 in 500 calories.