Cooked Enriched Vegetable Macaroni has 4.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Vegetable Macaroni?
Boiled Spears Frozen Broccoli VS Cooked Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Vegetable Macaroni:
500 calories of Boiled Spears Frozen Broccoli have 46.6 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 24.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and 1342.5 times more Vitamin K than Cooked Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Vegetable Macaroni:
500 calories of Boiled Spears Frozen Broccoli have 21.2 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 26.5 times more Potassium, 18.3 times more Sodium, 3.1 times more Zinc and 6.1 times more Water than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 38.4 times more Omega 3, 5.8 times more Sugars, 3.2 times more Fiber and 3.1 times more Protein than Cooked Vegetable Macaroni.
Both Boiled Spears Frozen Broccoli and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 500 calories.