Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Vegetable Macaroni:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.3 times more Vitamin B2, 5.4 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and 293.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Vegetable Macaroni:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.2 times more Iron, 5.8 times more Potassium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 2.1 times more Copper, 3 times more Manganese, 10.4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Vegetable Macaroni contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3 and 1.3 times more Sugars than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 4.6 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in seven ounces.