Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Mammy-apple
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Mammy-apple
980g
Raw Mammy-apple has 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Mammy-apple?
Boiled Spears Frozen Broccoli VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Mammy-apple?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Mammy-apple:
500 calories of Boiled Spears Frozen Broccoli have 7.7 times more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Mammy-apple.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Mammy-apple:
500 calories of Boiled Spears Frozen Broccoli have 8.4 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 9.1 times more Phosphorus, 7 times more Potassium, 5.8 times more Selenium, 2.9 times more Sodium, 5.5 times more Zinc and 1.9 times more Water than Mammy-apple.
Both Boiled Spears Frozen Broccoli and Mammy-apple contain similar levels of Copper per 500 calories.
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.8 times more Fiber and 11.3 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 500 calories.