Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mammy-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Mammy-apple:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Mammy-apple.
- Both Boiled Spears Frozen Broccoli and Mammy-apple provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Mammy-apple:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Magnesium, 5 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Mammy-apple.
- While 7 oz of Raw Mammy-apple contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mammy-apple contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 6.2 times more Protein than Mammy-apple.
- While 7 oz of Raw Mammy-apple contain 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mammy-apple offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mammy-apple provide inadequate amounts of Energy and Omega 6 in seven ounces.