Mori-nu silken tofu, soft has 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Mori-nu soft silken tofu?
Boiled Spears Frozen Broccoli VS Mori-nu Soft Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Mori-nu soft silken tofu?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Mori-nu soft silken tofu:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4 times more Vitamin B2, 3 times more Vitamin B3, 23.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
Both Boiled Spears Frozen Broccoli and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Mori-nu soft silken tofu:
500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 9.4 times more Sodium and 2 times more Water than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 2.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mori-nu soft silken tofu contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.6 times more Carbohydrate, 2.2 times more Sugars, 58.9 times more Fiber and 1.3 times more Protein than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 12.5 times more Fat and 10.1 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mori-nu soft silken tofu offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber