Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Mori-nu soft silken tofu:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Mori-nu soft silken tofu:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 4.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mori-nu soft silken tofu contain similar levels of Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate and 30 times more Fiber than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 24.5 times more Fat and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in seven ounces.