Nutrient Comparison: Mori-nu soft silken tofu VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu soft silken tofu versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu soft silken tofu vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 15.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu soft silken tofu vs Broccoli Raab:
- 7 ounces of Mori-nu soft silken tofu have 4.9 times more Copper and 1.3 times more Magnesium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.5 times more Calcium, 2.6 times more Iron, 6.6 times more Sodium and 1.5 times more Zinc than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu soft silken tofu have 5.5 times more Fat and 1.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 27 times more Fiber than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Mori-nu silken tofu, soft as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.