Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Mori-nu firm silken tofu:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Mori-nu firm silken tofu:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 4.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mori-nu firm silken tofu contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate and 30 times more Fiber than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 2.2 times more Energy, 24.5 times more Fat and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber