Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Boiled Spears Frozen Broccoli VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 8 times more Vitamin B5, 18.7 times more Vitamin B6, 2.4 times more Vitamin B9, 227.5 times more Vitamin C, 35.4 times more Vitamin E and 606.8 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Boiled Spears Frozen Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 13.5 times more Potassium, 2.1 times more Zinc and 26.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.4 times more Selenium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.6 times more Omega 3, 4.1 times more Sugars, 10.3 times more Fiber and 2.9 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Boiled Spears Frozen Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.