Nutrient Comparison: Boiled Spears Frozen Broccoli VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B6, 23.6 times more Vitamin C, 3.7 times more Vitamin E and 62.9 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 9.8 times more Vitamin B1, 3.5 times more Vitamin B2, 10.9 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Potassium and 2.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.9 times more Calcium, 3.7 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Selenium, 19.9 times more Sodium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 9.6 times more Energy, 18.4 times more Fat, 2.1 times more Omega 3, 64 times more Omega 6, 9.8 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6