Nabisco, Nabisco Ritz Crackers have 17.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Nabisco, Nabisco Ritz Crackers?
Boiled Spears Frozen Broccoli VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Nabisco, Nabisco Ritz Crackers:
500 calories of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 13 times more Vitamin B5, 38.1 times more Vitamin B6, 7.3 times more Vitamin B9, 6.6 times more Vitamin E and 31 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Nabisco, Nabisco Ritz Crackers:
500 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 18.5 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 26.6 times more Potassium, 7.3 times more Selenium, 8.6 times more Zinc and 510.9 times more Water than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 3.2 times more Sugars, 22.9 times more Fiber and 7.5 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 12 times more Fat, 17.2 times more Saturated Fat, 1.7 times more Omega 3 and 42.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber