Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Hazelnuts
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Hazelnuts
79.6g
Hazelnuts have 22.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Hazelnuts?
Boiled Spears Frozen Broccoli VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Hazelnuts?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Hazelnuts:
500 calories of Boiled Spears Frozen Broccoli have 1143.9 times more Vitamin A, 1.9 times more Vitamin B1, 16.1 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 142.8 times more Vitamin C, 2 times more Vitamin E and 139.2 times more Vitamin K than Hazelnuts.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Hazelnuts:
500 calories of Boiled Spears Frozen Broccoli have 10 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4.3 times more Phosphorus, 5.9 times more Potassium, 17.8 times more Selenium, more Sodium, 2.7 times more Zinc and 383.2 times more Water than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hazelnuts contain similar levels of Manganese per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 10.8 times more Omega 3, 7.2 times more Carbohydrate, 7.6 times more Sugars, 6.9 times more Fiber and 4.7 times more Protein than Hazelnuts.
While 500 kcal of Hazelnuts contain 24.6 times more Fat, 11.1 times more Saturated Fat and 26.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Hazelnuts provide inadequate amounts of Omega 3