Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS With Peanuts Dry Roasted Mixed Nuts
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
With Peanuts Dry Roasted Mixed Nuts
82.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 21.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or With Peanuts Dry Roasted Mixed Nuts?
Boiled Spears Frozen Broccoli VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.8 times more Vitamin B6, 10.8 times more Vitamin B9, 1086.6 times more Vitamin C, 4.7 times more Vitamin E and 159.2 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
500 calories of Boiled Spears Frozen Broccoli have 12.7 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 6.1 times more Potassium, 4.4 times more Selenium, 130.1 times more Sodium, 1.6 times more Zinc and 923.3 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 11.1 times more Omega 3, 5.2 times more Carbohydrate, 6.4 times more Sugars, 10.2 times more Fiber and 3.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 22.4 times more Fat, 20.5 times more Saturated Fat and 34.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3