Nutrient Comparison: Boiled Spears Frozen Broccoli VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 50.1 times more Vitamin C and 7.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Boiled Spears Frozen Broccoli have 42.6 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Calcium, 35.3 times more Copper, 6.1 times more Iron, 11.4 times more Magnesium, 8 times more Manganese, 8 times more Phosphorus, 3.6 times more Potassium, 4.9 times more Selenium and 13.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 21.7 times more Energy, 486.4 times more Fat, 445 times more Saturated Fat, 2 times more Omega 3, 750.2 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6