Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Oil Roasted Mixed Nuts no Peanuts
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 22 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Oil Roasted Mixed Nuts no Peanuts?
Boiled Spears Frozen Broccoli VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Boiled Spears Frozen Broccoli have 1120.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 15.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 1761.5 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Boiled Spears Frozen Broccoli have 10.6 times more Calcium, 5.2 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 7.3 times more Potassium, 47.9 times more Sodium, 1.4 times more Zinc and 632.6 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.7 times more Omega 3, 5.3 times more Carbohydrate, 12 times more Fiber and 4.4 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 23.2 times more Fat, 23 times more Saturated Fat and 39 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6