Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A and 80.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.2 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Boiled Spears Frozen Broccoli have 28.8 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.1 times more Calcium, 41.7 times more Copper, 4.2 times more Iron, 12.6 times more Magnesium, 4.8 times more Manganese, 8.2 times more Phosphorus, 3 times more Potassium and 15.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 22 times more Energy, 510.6 times more Fat, 504.8 times more Saturated Fat, 5.9 times more Omega 3, 856.7 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6