Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Pickled Green Olives
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Pickled Green Olives
345g
Canned Pickled Green Olives have 5.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pickled Green Olives?
Boiled Spears Frozen Broccoli VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pickled Green Olives:
500 calories of Boiled Spears Frozen Broccoli have 13.2 times more Vitamin A, 13.6 times more Vitamin B1, 59.9 times more Vitamin B2, 10 times more Vitamin B3, 61.7 times more Vitamin B5, 21.7 times more Vitamin B6, 51.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 325.9 times more Vitamin K than Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pickled Green Olives:
500 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 9.4 times more Magnesium, 71.2 times more Phosphorus, 22.2 times more Potassium, 10.9 times more Selenium, 38.8 times more Zinc and 6.2 times more Water than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 12.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 7.2 times more Carbohydrate, 14.1 times more Sugars, 4.7 times more Fiber and 15.6 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 26.9 times more Fat, 21.8 times more Saturated Fat and 18 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pickled Green Olives offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pickled Green Olives provide inadequate amounts of Protein