Comparing Nutrients in 500 calories Pickled Green OlivesVS Broccoli Raab
Weight per 500 calories
Pickled Green Olives
345g
Broccoli Raab
2273g
Pickled Green Olives have 6.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Broccoli Raab?
Pickled Green Olives VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 43.2 times more Vitamin A, 50.8 times more Vitamin B1, 121.5 times more Vitamin B2, 34 times more Vitamin B3, 92.3 times more Vitamin B5, 36.4 times more Vitamin B6, 182.3 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 1054.5 times more Vitamin K than Canned Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Broccoli Raab:
500 calories of Pickled Green Olives have 7.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.7 times more Calcium, 2.3 times more Copper, 28.8 times more Iron, 13.2 times more Magnesium, 120.3 times more Phosphorus, 30.8 times more Potassium, 7.3 times more Selenium, 126.9 times more Zinc and 8.1 times more Water than Canned Pickled Green Olives.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 4.7 times more Fat, 3.7 times more Saturated Fat and 6.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.5 times more Omega 3, 4.9 times more Carbohydrate, 4.6 times more Sugars, 5.4 times more Fiber and 20.3 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Green Olives provide inadequate amounts of Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6