Nutrient Comparison: Pickled Green Olives VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Broccoli Raab:
- 7 ounces of Pickled Green Olives have 2.4 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.6 times more Vitamin A, 7.7 times more Vitamin B1, 18.4 times more Vitamin B2, 5.2 times more Vitamin B3, 14 times more Vitamin B5, 5.5 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C and 160 times more Vitamin K than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Broccoli Raab:
- 7 ounces of Pickled Green Olives have 2.9 times more Copper and 47.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 18.3 times more Phosphorus, 4.7 times more Potassium and 19.3 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Pickled Green Olives as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 6.6 times more Energy, 31.3 times more Fat, 24.4 times more Saturated Fat, 41.9 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 and 3.1 times more Protein than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6