Nutrient Comparison: Pickled Green Olives VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Green Olives vs Broccoli Raab:
- 100 grams of Pickled Green Olives have 2.4 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.6 times more Vitamin A, 7.7 times more Vitamin B1, 18.4 times more Vitamin B2, 5.2 times more Vitamin B3, 14 times more Vitamin B5, 5.5 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C and 160 times more Vitamin K than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Green Olives vs Broccoli Raab:
- 100 grams of Pickled Green Olives have 2.9 times more Copper and 47.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 18.3 times more Phosphorus, 4.7 times more Potassium and 19.3 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Pickled Green Olives as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Green Olives have 6.6 times more Energy, 31.3 times more Fat, 24.4 times more Saturated Fat, 41.9 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Omega 3 and 3.1 times more Protein than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6