Canned Papaya Nectar has 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Papaya Nectar?
Boiled Spears Frozen Broccoli VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Papaya Nectar:
500 calories of Boiled Spears Frozen Broccoli have 5.8 times more Vitamin A, 18.7 times more Vitamin B1, 41.2 times more Vitamin B2, 6.2 times more Vitamin B3, 10.3 times more Vitamin B5, 29.4 times more Vitamin B6, 30.5 times more Vitamin B9, 27.2 times more Vitamin C, 11.2 times more Vitamin E and 224.2 times more Vitamin K than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Papaya Nectar:
500 calories of Boiled Spears Frozen Broccoli have 10.4 times more Calcium, 6.7 times more Copper, 3.7 times more Iron, 13.6 times more Magnesium, 50.9 times more Manganese, more Phosphorus, 11.8 times more Potassium, 12.9 times more Selenium, 9.8 times more Sodium, 4.1 times more Zinc and 2.2 times more Water than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.1 times more Omega 3, 10.2 times more Fiber and 37.1 times more Protein than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Papaya Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 500 calories.