Raw Passion-fruit, Purple has 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Passion-fruit, Purple?
Boiled Spears Frozen Broccoli VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Passion-fruit, Purple:
500 calories of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B6, 7.4 times more Vitamin B9, 4.6 times more Vitamin C, 228.6 times more Vitamin E and 436 times more Vitamin K than Passion-fruit, Purple.
Both Boiled Spears Frozen Broccoli and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Passion-fruit, Purple:
500 calories of Boiled Spears Frozen Broccoli have 14.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 3 times more Sodium, 10.4 times more Zinc and 4.3 times more Water than Passion-fruit, Purple.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 145.5 times more Omega 3 and 4.9 times more Protein than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 9.1 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Passion-fruit, Purple offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3