Nutrient Comparison: Boiled Spears Frozen Broccoli VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Passion-fruit, Purple:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Passion-fruit, Purple:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 3.2 times more Selenium, 3 times more Zinc and 1.2 times more Water than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Passion-fruit, Purple contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3 and 1.4 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 3.5 times more Energy, 31.5 times more Omega 6, 4.4 times more Carbohydrate, 7.6 times more Sugars and 3.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3