Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dehydrated Peaches have 11.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Raw Sulfured Dehydrated Peaches?
Boiled Spears Frozen Broccoli VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Raw Sulfured Dehydrated Peaches:
500 calories of Boiled Spears Frozen Broccoli have 8.3 times more Vitamin A, 16.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.1 times more Vitamin B5, 9.5 times more Vitamin B6, 49.7 times more Vitamin B9 and 43.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Boiled Spears Frozen Broccoli and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Raw Sulfured Dehydrated Peaches:
500 calories of Boiled Spears Frozen Broccoli have 15.6 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 27.9 times more Sodium, 4.5 times more Zinc and 140.4 times more Water than Raw Sulfured Dehydrated Peaches.
Both Boiled Spears Frozen Broccoli and Raw Sulfured Dehydrated Peaches contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 40.6 times more Omega 3 and 7.4 times more Protein than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 500 calories.