Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Broccoli Raab
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Broccoli Raab
2273g
Raw Sulfured Dehydrated Peaches have 14.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Broccoli Raab?
Raw Sulfured Dehydrated Peaches VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Broccoli Raab?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 27.3 times more Vitamin A, 61.4 times more Vitamin B1, 17.3 times more Vitamin B2, 3.7 times more Vitamin B3, 9.1 times more Vitamin B5, 15.9 times more Vitamin B6, 175.2 times more Vitamin B9 and 28.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 42 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 5.7 times more Magnesium, 14.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 48.8 times more Sodium, 14.6 times more Zinc and 182.3 times more Water than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7 times more Fat, 232.7 times more Omega 3 and 9.6 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Peaches as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.