Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Broccoli Raab:
- 1 pound of Raw Sulfured Dehydrated Peaches has 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Vitamin A, 4.2 times more Vitamin B1, 11.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Broccoli Raab:
- 1 pound of Raw Sulfured Dehydrated Peaches has 11.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus and 6.9 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.8 times more Calcium, 3.3 times more Sodium and 12.3 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Broccoli Raab contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 14.8 times more Energy, 16.8 times more Omega 6, 29.2 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 15.8 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6