Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Broccoli Raab:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Vitamin A, 4.2 times more Vitamin B1, 11.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Broccoli Raab:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 11.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus and 6.9 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 3.3 times more Sodium and 12.3 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Broccoli Raab contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 14.8 times more Energy, 16.8 times more Omega 6, 29.2 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6