Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Green Anjou Pears
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Green Anjou Pears
758g
Raw Green Anjou Pears have 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Green Anjou Pears?
Boiled Spears Frozen Broccoli VS Green Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Green Anjou Pears?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Green Anjou Pears:
500 calories of Boiled Spears Frozen Broccoli have 120.2 times more Vitamin A, 13 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 15 times more Vitamin B5, 11.8 times more Vitamin B6, 7.9 times more Vitamin B9, 21.5 times more Vitamin C, 25.9 times more Vitamin E and 48.3 times more Vitamin K than Green Anjou Pears.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Green Anjou Pears:
500 calories of Boiled Spears Frozen Broccoli have 10.9 times more Calcium, 1.3 times more Copper, 6 times more Iron, 6.7 times more Magnesium, 16 times more Manganese, 10 times more Phosphorus, 3.3 times more Potassium, more Selenium, 56.6 times more Sodium, 7.1 times more Zinc and 2.6 times more Water than Green Anjou Pears.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Fiber and 16.6 times more Protein than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein